Healthy Eating Made Easy - Steak, Plate, Inside Skirt, Lean+Fat, All Grades, Raw, 1/4'' Fat

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	Steak, Plate, Inside Skirt, Lean+Fat, All Grades, Raw, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 925 Calories per serving. A closer look shows: 536 Calories from Fat, 364 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 59.6 grams of Total Fat. This is made up of 23.57 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (36.03 grams) is unaccounted for. Cholesterol - One serving has 272.16 mg of Cholesterol. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - There are 91.04 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 36.29 mg and Iron is 9.62 mg. In addition, this food has 1569.46 mg of Potassium and 290.3 mg of Sodium in each serving. Vitamins - This food is not a significant source of Vitamins C or A.

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