Healthy Eating Made Easy - Steak, Chuck, Top Blade, Lean, USDA Select, Raw, 1/4'' Fat

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	Steak, Chuck, Top Blade, Lean, USDA Select, Raw, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 585 Calories per serving. A closer look shows: 221 Calories from Fat, 342 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 24.54 grams. Of this, 7.48 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 17.06 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 258.55 mg. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - There are 85.46 grams of Protein in each serving of this food. Minerals - In one serving there are 22.68 mg of Calcium and 9.66 mg of Iron. In addition, this food has 1456.06 mg of Potassium and 263.09 mg of Sodium in each serving. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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