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Steak, Chuck, Top Blade, Lean+Fat, USDA Select, Raw, 1/4'' Fat |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 594 Calories. This breaks down as 227 Calories from Fat, 0 Calories from Carbohydrate, and 341 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 25.17 grams of total Fat. There can be several types of Fat in each food. In this case 7.76 grams are from Saturated Fat, Trans Fat is unknown, and there are 17.41 grams left over.
Cholesterol - There are 258.55 mg of Cholesterol in each serving.
Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.
Protein - There are 85.37 grams of Protein in each serving of this food.
Minerals - There are 9.66 mg of Iron and 22.68 mg of Calcium in each serving of this food. In addition, this serving size contains 263.09 mg of Sodium and 1451.52 mg of Potassium.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
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