Steak, Chuck, Top Blade, Lean+Fat, All Grades, Raw, 1/4'' Fat

Home | Weight-By-Date Diet Software

	Steak, Chuck, Top Blade, Lean+Fat, All Grades, Raw, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 676 Calories. This breaks down as 305 Calories from Fat, 0 Calories from Carbohydrate, and 346 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 33.93 grams. Of this, 10.81 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 23.12 grams are unaccounted for. Cholesterol - One serving has 272.16 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - At this serving size you'll get 86.5 grams of Protein per serving. Minerals - There are 9.89 mg of Iron and 22.68 mg of Calcium in each serving of this food. In addition, this food has 1483.27 mg of Potassium and 267.62 mg of Sodium in each serving. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

	More Health and Fitness Tools Ideal Weight Calculator Get a healthy weight range for your body type. Calories Burned Calculator Counting Calories? Learn how many calories you're burning. Waist-to-Hip Ratio Do you have too much belly fat? Related Foods and Nutritional Information: Steak, Chuck, Mock Tender Steak, Lean, All Grades, Raw, 1/4'' Fat Steak, Chuck, Mock Tender Steak, Lean, USDA Choice, Broiled, 0'' Fat Steak, Chuck, Mock Tender Steak, Lean, USDA Choice, Raw, 1/4'' Fat Steak, Chuck, Mock Tender Steak, Lean, USDA Select, Broiled, 0'' Fat Steak, Chuck, Mock Tender Steak, Lean, USDA Select, Raw, 1/4'' Fat Steak, Chuck, Top Blade, Lean+Fat, All Grades, Broiled, 0'' Fat Steak, Chuck, Top Blade, Lean+Fat, USDA Choice, Broiled, 0'' Fat Steak, Chuck, Top Blade, Lean+Fat, USDA Choice, Raw, 1/4'' Fat Steak, Chuck, Top Blade, Lean+Fat, USDA Select, Broiled, 0'' Fat Steak, Chuck, Top Blade, Lean+Fat, USDA Select, Raw, 1/4'' Fat Steak, Chuck, Top Blade, Lean, All Grades, Broiled, 0'' Fat Steak, Chuck, Top Blade, Lean, All Grades, Raw, 1/4'' Fat See All Related Foods