Steak, Chuck, Mock Tender Steak, Lean, USDA Choice, Raw, 1/4'' Fat - Facts for Counting Calories, Carbs, & More

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	Steak, Chuck, Mock Tender Steak, Lean, USDA Choice, Raw, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 517 Calories per serving. A closer look shows: 149 Calories from Fat, 343 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 16.6 grams of total Fat. There can be several types of Fat in each food. In this case 5.9 grams are from Saturated Fat, Trans Fat is unknown, and there are 10.7 grams left over. Cholesterol - The amount of Cholesterol in one serving is 263.09 mg. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 85.73 grams. Minerals - There are 11.43 mg of Iron and 27.22 mg of Calcium in each serving of this food. In addition, there are 308.45 mg of Sodium and 1723.68 mg of Potassium in this food. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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