Counting Calories? Get the Facts - Steak, Chuck, Mock Tender Steak, Lean+Fat, USDA Choice, Raw, 1/4'' Fat

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	Steak, Chuck, Mock Tender Steak, Lean+Fat, USDA Choice, Raw, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 517 Calories. This breaks down as 153 Calories from Fat, 0 Calories from Carbohydrate, and 343 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 16.96 grams of Total Fat. This is made up of 6.05 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (10.91 grams) is unaccounted for. Cholesterol - There are 244.94 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 85.69 grams. Minerals - In one serving there are 27.22 mg of Calcium and 11.43 mg of Iron. In addition, this food has 1868.83 mg of Potassium and 376.49 mg of Sodium in each serving. Vitamins - This food is not a significant source of Vitamins C or A.

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