Steak, Chuck, Clod Steak, Lean, USDA Select, Raw, 1/4'' Fat - Facts for Counting Calories, Carbs, & More

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	Steak, Chuck, Clod Steak, Lean, USDA Select, Raw, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 562 Calories. This breaks down as 146 Calories from Fat, 0 Calories from Carbohydrate, and 390 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 16.19 grams of total Fat. There can be several types of Fat in each food. In this case 5.63 grams are from Saturated Fat, Trans Fat is unknown, and there are 10.56 grams left over. Cholesterol - The amount of Cholesterol in one serving is 263.09 mg. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - There are 97.52 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 27.22 mg and Iron is 10.71 mg. In addition, this serving size contains 290.3 mg of Sodium and 1614.82 mg of Potassium. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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