Healthy Eating Made Easy - Steak, Chuck, Clod Steak, Lean, All Grades, Raw, 1/4'' Fat

Home | Weight-By-Date Diet Software

	Steak, Chuck, Clod Steak, Lean, All Grades, Raw, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 585 Calories per serving. A closer look shows: 173 Calories from Fat, 383 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 19.23 grams of total Fat. There can be several types of Fat in each food. In this case 6 grams are from Saturated Fat, Trans Fat is unknown, and there are 13.23 grams left over. Cholesterol - The amount of Cholesterol in one serving is 267.62 mg. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 95.85 grams. Minerals - At this serving size Calcium is 27.22 mg and Iron is 11.11 mg. In addition, this food has 1678.32 mg of Potassium and 303.91 mg of Sodium in each serving. Vitamins - This food is not a significant source of Vitamins C or A.

	More Health and Fitness Tools Waist-to-Hip Ratio Do you have too much belly fat? Target Heart Rate Calculator What HR Zone is right for you? Body Fat Calculator What body fat percentage works for you? Related Foods and Nutritional Information: Steak, Chuck, Clod Steak, Lean+Fat, USDA Choice, Raw, 1/4'' Fat Steak, Chuck, Clod Steak, Lean+Fat, USDA Select, Braised, 0'' Fat Steak, Chuck, Clod Steak, Lean+Fat, USDA Select, Braised, 1/4'' Fat Steak, Chuck, Clod Steak, Lean+Fat, USDA Select, Raw, 1/4'' Fat Steak, Chuck, Clod Steak, Lean, All Grades, Braised, 0'' Fat Steak, Chuck, Clod Steak, Lean, All Grades, Braised, 1/4'' Fat Steak, Chuck, Clod Steak, Lean, USDA Choice, Braised, 0'' Fat Steak, Chuck, Clod Steak, Lean, USDA Choice, Braised, 1/4'' Fat Steak, Chuck, Clod Steak, Lean, USDA Choice, Raw, 1/4'' Fat Steak, Chuck, Clod Steak, Lean, USDA Select, Braised, 0'' Fat Steak, Chuck, Clod Steak, Lean, USDA Select, Braised, 1/4'' Fat Steak, Chuck, Clod Steak, Lean, USDA Select, Raw, 1/4'' Fat See All Related Foods