Quite Healthy Food Facts - Steak, Chuck, Clod Steak, Lean+Fat, USDA Choice, Raw, 1/4'' Fat

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	Steak, Chuck, Clod Steak, Lean+Fat, USDA Choice, Raw, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 685 Calories per serving. A closer look shows: 287 Calories from Fat, 371 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 31.89 grams of Total Fat. This is made up of 10.74 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (21.15 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 276.7 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - There are 92.67 grams of Protein in each serving of this food. Minerals - In one serving there are 27.22 mg of Calcium and 11.11 mg of Iron. In addition, this serving size contains 303.91 mg of Sodium and 1669.25 mg of Potassium. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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