Nutrition Facts for Healthy Eating - Steak, Chuck, Clod Steak, Lean+Fat, USDA Select, Braised, 1/4'' Fat

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	Steak, Chuck, Clod Steak, Lean+Fat, USDA Select, Braised, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 230 Calories. This breaks down as 136 Calories from Fat, 0 Calories from Carbohydrate, and 88 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 15.15 grams of Total Fat. This is made up of 6.04 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (9.11 grams) is unaccounted for. Cholesterol - There are 75.65 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 21.94 grams. Minerals - At this serving size Calcium is 6.8 mg and Iron is 2.85 mg. In addition, this food has 219.3 mg of Potassium and 42.5 mg of Sodium in each serving. Vitamins - This food is not a significant source of Vitamins C or A.

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