Steak, Chuck, Clod Steak, Lean+Fat, USDA Select, Raw, 1/4'' Fat

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	Steak, Chuck, Clod Steak, Lean+Fat, USDA Select, Raw, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 721 Calories. This breaks down as 323 Calories from Fat, 0 Calories from Carbohydrate, and 374 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 35.88 grams of Total Fat. This is made up of 13.88 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (22 grams) is unaccounted for. Cholesterol - There are 272.16 mg of Cholesterol in each serving. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - For Protein, one serving of this food has a total of 93.62 grams. Minerals - In one serving there are 27.22 mg of Calcium and 10.25 mg of Iron. In addition, this food has 1528.63 mg of Potassium and 281.23 mg of Sodium in each serving. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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