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Steak, Chuck, Clod Steak, Lean+Fat, USDA Choice, Braised, 1/4'' Fat |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 231 Calories per serving. A closer look shows: 135 Calories from Fat, 90 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
Fat - One serving of this size contains 15.02 grams of total Fat. There can be several types of Fat in each food. In this case 5.46 grams are from Saturated Fat, Trans Fat is unknown, and there are 9.56 grams left over.
Cholesterol - There are 83.3 mg of Cholesterol in each serving.
Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.
Protein - There are 22.47 grams of Protein in each serving of this food.
Minerals - At this serving size Calcium is 8.5 mg and Iron is 2.82 mg. In addition, there are 52.7 mg of Sodium and 221 mg of Potassium in this food.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
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