Home  |  Weight-By-Date Diet Software

 
Sandwich Steaks, Flaked, Chopped, Formed and Thinly Sliced, Raw

 
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - One serving has a total Calorie count of 1224 Calories. This breaks down as 962 Calories from Fat, 0 Calories from Carbohydrate, and 261 Calories from Protein. See the calorie chart below.

Fat - The Total Fat grams for one serving is 106.92 grams. Of this, 45.69 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 61.23 grams are unaccounted for.

Cholesterol - One serving has 281.16 mg of Cholesterol.

Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.

Protein - At this serving size you'll get 65.34 grams of Protein per serving.

Minerals - In one serving there are 47.52 mg of Calcium and 7.37 mg of Iron. In addition, there are 269.28 mg of Sodium and 922.68 mg of Potassium in this food.

Vitamins - This food doesn't have a significant amount of Vitamins A or C.
 
 

 
 
 
More Health and Fitness Tools
 

Related Foods and Nutritional Information:

Filet Mignon, Lean+Fat, Select, Broiled, 1/8'' Fat
Filet Mignon, Lean+Fat, Select, Raw, 1/8'' Fat
Filet Mignon, Lean, All Grades, Broiled, 0'' Fat
Filet Mignon, Lean, Choice, Broiled, 0'' Fat
Filet Mignon, Lean, Prime, Broiled, 1/4'' Fat
Filet Mignon, Lean, Select, Broiled, 0'' Fat
Steak Sandwich
Steak, Chuck, Clod Steak, Lean+Fat, All Grades, Braised, 0'' Fat
Steak, Chuck, Clod Steak, Lean+Fat, All Grades, Braised, 1/4'' Fat
Steak, Chuck, Clod Steak, Lean+Fat, All Grades, Raw, 1/4'' Fat
Steak, Chuck, Clod Steak, Lean+Fat, USDA Choice, Braised, 0'' Fat
Steak, Chuck, Clod Steak, Lean+Fat, USDA Choice, Braised, 1/4'' Fat
 
See All Related Foods

 

 


Home  |  Weight-By-Date Diet Software 

Copyright © 2020 Quite Healthy Technologies, a Division of ProVariant, Inc.
All rights reserved.