Calorie Counting Made Easy - Filet Mignon, Lean, Prime, Broiled, 1/4'' Fat

Home | Weight-By-Date Diet Software

	Filet Mignon, Lean, Prime, Broiled, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 197 Calories per serving. A closer look shows: 95 Calories from Fat, 96 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 10.51 grams. Of this, 4.11 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 6.4 grams are unaccounted for. Cholesterol - One serving has 71.4 mg of Cholesterol. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - For Protein, one serving of this food has a total of 24.01 grams. Minerals - In one serving there are 5.95 mg of Calcium and 3.04 mg of Iron. In addition, this food has 356.15 mg of Potassium and 53.55 mg of Sodium in each serving. Vitamins - This food is not a significant source of Vitamins C or A.

	More Health and Fitness Tools Waist-to-Hip Ratio Do you carry more weight around your waist or hips? Ideal Weight Calculator How much should you weigh? Recommended Daily Intake Calculator What are the right nutrient levels for your healthy eating plan? Related Foods and Nutritional Information: Filet Mignon, Lean+Fat, Prime, Broiled, 1/8'' Fat Filet Mignon, Lean+Fat, Select, Broiled, 0'' Fat Filet Mignon, Lean+Fat, Select, Broiled, 1/8'' Fat Filet Mignon, Lean+Fat, Select, Raw, 1/8'' Fat Filet Mignon, Lean, All Grades, Broiled, 0'' Fat Filet Mignon, Lean, Choice, Broiled, 0'' Fat Filet Mignon, Lean, Select, Broiled, 0'' Fat Sandwich Steaks, Flaked, Chopped, Formed and Thinly Sliced, Raw Steak Sandwich Steak, Chuck, Clod Steak, Lean+Fat, All Grades, Braised, 0'' Fat Steak, Chuck, Clod Steak, Lean+Fat, All Grades, Braised, 1/4'' Fat Steak, Chuck, Clod Steak, Lean+Fat, All Grades, Raw, 1/4'' Fat See All Related Foods