Steak Sandwich - Nutrition Facts & Food Labels

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	Steak Sandwich

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 459 Calories per serving. A closer look shows: 127 Calories from Fat, 121 Calories from Protein, and 208 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 14.08 grams of Total Fat. This is made up of 3.82 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (10.26 grams) is unaccounted for. Cholesterol - One serving has 73.44 mg of Cholesterol. Carbohydrates - One serving of this food has 51.96 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided). Protein - There are 30.33 grams of Protein in each serving of this food. Minerals - In one serving there are 91.8 mg of Calcium and 5.16 mg of Iron. In addition, this food has 524.28 mg of Potassium and 797.64 mg of Sodium in each serving. Vitamins - You'll benefit from both Vitamins C and A with this food. There are 5.51 mg of Vitamin C and 367.2 International Units of Vitamin A in each serving.

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