Nutrition Facts for Healthy Eating - Filet Mignon, Lean+Fat, Select, Raw, 1/8'' Fat

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	Filet Mignon, Lean+Fat, Select, Raw, 1/8'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 371 Calories per serving. A closer look shows: 248 Calories from Fat, 115 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 27.51 grams. Of this, 11.1 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 16.41 grams are unaccounted for. Cholesterol - One serving has 101.32 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - At this serving size you'll get 28.86 grams of Protein per serving. Minerals - In one serving there are 32.78 mg of Calcium and 2.12 mg of Iron. In addition, there are 74.5 mg of Sodium and 447 mg of Potassium in this food. Vitamins - This food is not a significant source of Vitamins C or A.

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