Nutrition Facts for Healthy Eating - Filet Mignon, Lean+Fat, Choice, Raw, 1/8'' Fat

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	Filet Mignon, Lean+Fat, Choice, Raw, 1/8'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 435 Calories. This breaks down as 285 Calories from Fat, 0 Calories from Carbohydrate, and 140 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 31.65 grams. Of this, 12.77 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 18.88 grams are unaccounted for. Cholesterol - There are 115.05 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 35.08 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 44.25 mg and Iron is 2.53 mg. In addition, this food has 536.31 mg of Potassium and 88.5 mg of Sodium in each serving. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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