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Steak, Chuck, Clod Steak, Lean, All Grades, Braised, 1/4'' Fat |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 161 Calories per serving. A closer look shows: 54 Calories from Fat, 100 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 5.98 grams. Of this, 1.93 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 4.05 grams are unaccounted for.
Cholesterol - One serving has 79.9 mg of Cholesterol.
Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.
Protein - For Protein, one serving of this food has a total of 24.94 grams.
Minerals - In one serving there are 6.8 mg of Calcium and 3.22 mg of Iron. In addition, this serving size contains 51 mg of Sodium and 243.95 mg of Potassium.
Vitamins - This food is not a significant source of Vitamins C or A.
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