Steak, Chuck, Mock Tender Steak, Lean+Fat, USDA Select, Broiled, 0'' Fat

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	Steak, Chuck, Mock Tender Steak, Lean+Fat, USDA Select, Broiled, 0'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 135 Calories per serving. A closer look shows: 40 Calories from Fat, 89 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 4.45 grams of Total Fat. This is made up of 1.78 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (2.67 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 51 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - For Protein, one serving of this food has a total of 22.17 grams. Minerals - There are 2.38 mg of Iron and 5.95 mg of Calcium in each serving of this food. In addition, there are 57.8 mg of Sodium and 249.05 mg of Potassium in this food. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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