Healthy Food Calorie Counter - Steak, Chuck, Mock Tender Steak, Lean, All Grades, Raw, 1/4'' Fat

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	Steak, Chuck, Mock Tender Steak, Lean, All Grades, Raw, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 508 Calories. This breaks down as 139 Calories from Fat, 0 Calories from Carbohydrate, and 345 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 15.42 grams of Total Fat. This is made up of 5.23 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (10.19 grams) is unaccounted for. Cholesterol - One serving has 258.55 mg of Cholesterol. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - There are 86.23 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 27.22 mg and Iron is 11.07 mg. In addition, this serving size contains 299.38 mg of Sodium and 1669.25 mg of Potassium. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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