Calorie Counter Data - Steak, Chuck, Top Blade, Lean+Fat, All Grades, Broiled, 0'' Fat

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	Steak, Chuck, Top Blade, Lean+Fat, All Grades, Broiled, 0'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 184 Calories. This breaks down as 90 Calories from Fat, 0 Calories from Carbohydrate, and 87 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 9.97 grams. Of this, 3.32 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 6.65 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 51.85 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - For Protein, one serving of this food has a total of 21.87 grams. Minerals - At this serving size Calcium is 5.95 mg and Iron is 2.35 mg. In addition, this serving size contains 56.95 mg of Sodium and 254.15 mg of Potassium. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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