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Steak, Chuck, Top Blade, Lean+Fat, USDA Choice, Broiled, 0'' Fat |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 193 Calories. This breaks down as 99 Calories from Fat, 0 Calories from Carbohydrate, and 88 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 10.99 grams of Total Fat. This is made up of 3.54 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (7.45 grams) is unaccounted for.
Cholesterol - There are 49.3 mg of Cholesterol in each serving.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - At this serving size you'll get 21.9 grams of Protein per serving.
Minerals - At this serving size Calcium is 5.95 mg and Iron is 2.36 mg. In addition, this serving size contains 57.8 mg of Sodium and 255 mg of Potassium.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
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