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Steak, Chuck, Top Blade, Lean, USDA Choice, Broiled, 0'' Fat |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 184 Calories per serving. A closer look shows: 89 Calories from Fat, 89 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 9.9 grams of Total Fat. This is made up of 3.08 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (6.82 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 48.45 mg.
Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.
Protein - At this serving size you'll get 22.19 grams of Protein per serving.
Minerals - There are 2.39 mg of Iron and 5.95 mg of Calcium in each serving of this food. In addition, this food has 258.4 mg of Potassium and 57.8 mg of Sodium in each serving.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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