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Steak, Chuck, Top Blade, Lean, USDA Choice, Raw, 1/4'' Fat |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 680 Calories per serving. A closer look shows: 301 Calories from Fat, 354 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 33.43 grams. Of this, 10.12 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 23.31 grams are unaccounted for.
Cholesterol - One serving has 276.7 mg of Cholesterol.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - For Protein, one serving of this food has a total of 88.45 grams.
Minerals - There are 10.21 mg of Iron and 22.68 mg of Calcium in each serving of this food. In addition, this food has 1533.17 mg of Potassium and 276.7 mg of Sodium in each serving.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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