Healthy Food Calorie Counter - Steak, Plate, Outside Skirt, Lean+Fat, All Grades, Broiled

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	Steak, Plate, Outside Skirt, Lean+Fat, All Grades, Broiled

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 217 Calories per serving. A closer look shows: 131 Calories from Fat, 80 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 14.56 grams. Of this, 6.02 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 8.54 grams are unaccounted for. Cholesterol - One serving has 50.15 mg of Cholesterol. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 19.98 grams. Minerals - At this serving size Calcium is 9.35 mg and Iron is 2.19 mg. In addition, this food has 322.15 mg of Potassium and 78.2 mg of Sodium in each serving. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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