Beef Roast, Bottom Sirloin, Lean+Fat, Select, Roasted, 0'' Fat - Calories in Healthy Foods & Junk Foods Too!

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	Beef Roast, Bottom Sirloin, Lean+Fat, Select, Roasted, 0'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 1083 Calories per serving. A closer look shows: 482 Calories from Fat, 579 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 53.5 grams of Total Fat. This is made up of 19.67 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (33.83 grams) is unaccounted for. Cholesterol - There are 404.78 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 144.63 grams of Protein in each serving of this food. Minerals - In one serving there are 114.87 mg of Calcium and 8.86 mg of Iron. In addition, there are 306.32 mg of Sodium and 1848.86 mg of Potassium in this food. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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