Beef Roast, Chuck, Arm Pot Roast, Lean+Fat, Select, Braised, 0'' Fat

 
Nutrition Facts Label for Beef Roast, Chuck, Arm Pot Roast, Lean+Fat, Select, Braised, 0'' Fat
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - At this serving size there are 3498 Calories per serving. A closer look shows: 1953 Calories from Fat, 1445 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.

Calorie Chart for Beef Roast, Chuck, Arm Pot Roast, Lean+Fat, Select, Braised, 0'' Fat
   *Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
 

Fat - One serving of this size contains 217.04 grams of total Fat. There can be several types of Fat in each food. In this case 85.42 grams are from Saturated Fat, Trans Fat is unknown, and there are 131.62 grams left over.

Fat Gram Chart for Beef Roast, Chuck, Arm Pot Roast, Lean+Fat, Select, Braised, 0'' Fat

Cholesterol - One serving has 1075.32 mg of Cholesterol.

Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.

Protein - At this serving size you'll get 361.28 grams of Protein per serving.

Minerals - At this serving size Calcium is 210.12 mg and Iron is 29.42 mg. In addition, this food has 2904.6 mg of Potassium and 593.28 mg of Sodium in each serving.

Vitamins - This food doesn't have a significant amount of Vitamins A or C.
 
 

 
 
 
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