Calorie Counting Made Easy - Beef Roast, Chuck, Arm Pot Roast, Lean+Fat, Select, Raw, 1/8'' Fat

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	Beef Roast, Chuck, Arm Pot Roast, Lean+Fat, Select, Raw, 1/8'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 4261 Calories. This breaks down as 2791 Calories from Fat, 0 Calories from Carbohydrate, and 1379 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 310.06 grams. Of this, 125.1 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 184.96 grams are unaccounted for. Cholesterol - There are 1141.12 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - At this serving size you'll get 344.65 grams of Protein per serving. Minerals - At this serving size Calcium is 320.94 mg and Iron is 28.71 mg. In addition, this serving size contains 1105.46 mg of Sodium and 5170.7 mg of Potassium. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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