Beef Roast, Chuck, Arm Pot Roast, Lean+Fat, Choice, Raw, 1/8'' Fat

 
Nutrition Facts Label for Beef Roast, Chuck, Arm Pot Roast, Lean+Fat, Choice, Raw, 1/8'' Fat
 
 
About The Charts and Nutrition Facts
 
  • For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
     
  • These nutrition facts came directly from the USDA or manufacturer/restaurant.
     
  • If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
     
    Fat: 9 cal/g   Carb: 4 cal/g   Protein: 4 cal/g
     
  • Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
     

Serving Size:

Calories - Total Calorie count at this serving size: 4484 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 3010, Calories from Protein = 1379, and Calories from Carbohydrate = 0.

Calorie Chart for Beef Roast, Chuck, Arm Pot Roast, Lean+Fat, Choice, Raw, 1/8'' Fat

Fat - The Total Fat grams for one serving is 334.45 grams. Of this, 134.93 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 199.52 grams are unaccounted for.

Fat Gram Chart for Beef Roast, Chuck, Arm Pot Roast, Lean+Fat, Choice, Raw, 1/8'' Fat

Cholesterol - The amount of Cholesterol in one serving is 1224.68 mg.

Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.

Protein - At this serving size you'll get 344.71 grams of Protein per serving.

Minerals - There are 31.16 mg of Iron and 288.16 mg of Calcium in each serving of this food. In addition, this serving size contains 1134.63 mg of Sodium and 5222.9 mg of Potassium.

Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
 
 

 
 
 
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