Calorie Counter Data - Beef Roast, Chuck, Arm Pot Roast, Lean+Fat, All Grades, Braised, 0'' Fat

Home | Weight-By-Date Diet Software

	Beef Roast, Chuck, Arm Pot Roast, Lean+Fat, All Grades, Braised, 0'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 3463 Calories. This breaks down as 2012 Calories from Fat, 0 Calories from Carbohydrate, and 1350 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 223.52 grams of Total Fat. This is made up of 88.01 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (135.51 grams) is unaccounted for. Cholesterol - One serving has 1107.7 mg of Cholesterol. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - At this serving size you'll get 337.44 grams of Protein per serving. Minerals - At this serving size Calcium is 186.56 mg and Iron is 28.22 mg. In addition, there are 548.02 mg of Sodium and 2693.46 mg of Potassium in this food. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

	More Health and Fitness Tools BMI Calculator Do you know your BMI? BMR-Calorie Calculator Counting calories? Choose a healthy calorie goal. Cholesterol Assessment How healthy is your blood cholesterol? Related Foods and Nutritional Information: Beef Roast, Bottom Round, Lean, Select, Roasted, 0'' Fat Beef Roast, Bottom Sirloin, Lean+Fat, All Grades, Roasted, 0'' Fat Beef Roast, Bottom Sirloin, Lean+Fat, Choice, Roasted, 0'' Fat Beef Roast, Bottom Sirloin, Lean+Fat, Select, Roasted, 0'' Fat Beef Roast, Chuck, Arm Pot Roast, Lean+Fat, All Grades, Braised, 1/4'' Fat Beef Roast, Chuck, Arm Pot Roast, Lean+Fat, All Grades, Raw, 1/8'' Fat Beef Roast, Chuck, Arm Pot Roast, Lean+Fat, Choice, Braised, 1/8'' Fat Beef Roast, Chuck, Arm Pot Roast, Lean+Fat, Choice, Raw, 1/8'' Fat Beef Roast, Chuck, Arm Pot Roast, Lean+Fat, Prime, Braised, 1/2'' Fat Beef Roast, Chuck, Arm Pot Roast, Lean+Fat, Prime, Raw, 1/2'' Fat Beef Roast, Chuck, Arm Pot Roast, Lean+Fat, Select, Braised, 0'' Fat Beef Roast, Chuck, Arm Pot Roast, Lean+Fat, Select, Braised, 1/8'' Fat See All Related Foods