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Beef Roast, Chuck, Arm Pot Roast, Lean+Fat, Select, Braised, 1/8'' Fat |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 758 Calories per serving. A closer look shows: 428 Calories from Fat, 309 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving has 47.54 grams of Total Fat. This is made up of 18.86 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (28.68 grams) is unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 195.32 mg.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - At this serving size you'll get 77.23 grams of Protein per serving.
Minerals - At this serving size Calcium is 46.26 mg and Iron is 6.32 mg. In addition, this serving size contains 128.5 mg of Sodium and 624.51 mg of Potassium.
Vitamins - This food is not a significant source of Vitamins C or A.
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