Beef Roast, Chuck, Arm Pot Roast, Lean+Fat, All Grades, Raw, 1/8'' Fat - Facts for Counting Calories, Carbs, & More

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	Beef Roast, Chuck, Arm Pot Roast, Lean+Fat, All Grades, Raw, 1/8'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 69 Calories. This breaks down as 46 Calories from Fat, 0 Calories from Carbohydrate, and 22 Calories from Protein. See the calorie chart below. Fat - One serving has 5.1 grams of Total Fat. This is made up of 2.06 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (3.04 grams) is unaccounted for. Cholesterol - One serving has 18.71 mg of Cholesterol. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - For Protein, one serving of this food has a total of 5.45 grams. Minerals - At this serving size Calcium is 4.82 mg and Iron is 0.47 mg. In addition, there are 17.58 mg of Sodium and 82.21 mg of Potassium in this food. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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