Healthy Food Calorie Counter - Beef Roast, Bottom Round, Lean, Select, Roasted, 0'' Fat

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	Beef Roast, Bottom Round, Lean, Select, Roasted, 0'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 784 Calories. This breaks down as 223 Calories from Fat, 0 Calories from Carbohydrate, and 525 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 24.73 grams of Total Fat. This is made up of 8.63 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (16.1 grams) is unaccounted for. Cholesterol - There are 334.08 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - At this serving size you'll get 131.27 grams of Protein per serving. Minerals - There are 10.9 mg of Iron and 27.84 mg of Calcium in each serving of this food. In addition, this food has 1104.32 mg of Potassium and 176.32 mg of Sodium in each serving. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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