Nutrition Facts for Healthy Eating - Beef Roast, Chuck, Arm Pot Roast, Lean+Fat, Prime, Raw, 1/2'' Fat

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	Beef Roast, Chuck, Arm Pot Roast, Lean+Fat, Prime, Raw, 1/2'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 83 Calories. This breaks down as 62 Calories from Fat, 0 Calories from Carbohydrate, and 20 Calories from Protein. See the calorie chart below. Fat - The Total Fat grams for one serving is 6.85 grams. Of this, 2.92 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 3.93 grams are unaccounted for. Cholesterol - One serving has 19.84 mg of Cholesterol. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - For Protein, one serving of this food has a total of 5.03 grams. Minerals - There are 0.57 mg of Iron and 1.98 mg of Calcium in each serving of this food. In addition, this serving size contains 16.16 mg of Sodium and 81.93 mg of Potassium. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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