Healthy Food Calorie Counter - Beef Roast, Chuck, Arm Pot Roast, Lean, Prime, Braised, 1/2'' Fat

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	Beef Roast, Chuck, Arm Pot Roast, Lean, Prime, Braised, 1/2'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 499 Calories per serving. A closer look shows: 230 Calories from Fat, 252 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 25.52 grams of Total Fat. This is made up of 9.68 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (15.84 grams) is unaccounted for. Cholesterol - One serving has 192.91 mg of Cholesterol. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - For Protein, one serving of this food has a total of 63.07 grams. Minerals - In one serving there are 17.19 mg of Calcium and 7.24 mg of Iron. In addition, this food has 551.99 mg of Potassium and 126.06 mg of Sodium in each serving. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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