Beef Roast, Chuck, Blade Roast, Lean+Fat, All Grades, Raw, 1/8'' Fat

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	Beef Roast, Chuck, Blade Roast, Lean+Fat, All Grades, Raw, 1/8'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 70 Calories per serving. A closer look shows: 50 Calories from Fat, 19 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 5.5 grams. Of this, 2.22 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 3.28 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 20.13 mg. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 4.86 grams. Minerals - At this serving size Calcium is 2.84 mg and Iron is 0.58 mg. In addition, there are 19.28 mg of Sodium and 76.83 mg of Potassium in this food. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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