Calorie Counter Data - Beef Roast, Chuck, Blade Roast, Lean+Fat, Choice, Braised, 1/8'' Fat

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	Beef Roast, Chuck, Blade Roast, Lean+Fat, Choice, Braised, 1/8'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 887 Calories per serving. A closer look shows: 606 Calories from Fat, 261 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 67.33 grams of total Fat. There can be several types of Fat in each food. In this case 26.82 grams are from Saturated Fat, Trans Fat is unknown, and there are 40.51 grams left over. Cholesterol - The amount of Cholesterol in one serving is 254.41 mg. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - For Protein, one serving of this food has a total of 65.13 grams. Minerals - There are 7.61 mg of Iron and 32.11 mg of Calcium in each serving of this food. In addition, there are 158.08 mg of Sodium and 568.1 mg of Potassium in this food. Vitamins - This food is not a significant source of Vitamins C or A.

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