Healthy Food Calorie Counter - Beef Roast, Chuck, Blade Roast, Lean+Fat, Select, Braised, 1/4'' Fat

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	Beef Roast, Chuck, Blade Roast, Lean+Fat, Select, Braised, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 808 Calories per serving. A closer look shows: 521 Calories from Fat, 268 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - One serving has 57.91 grams of Total Fat. This is made up of 23.06 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (34.85 grams) is unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 257.92 mg. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - At this serving size you'll get 66.91 grams of Protein per serving. Minerals - In one serving there are 32.24 mg of Calcium and 7.84 mg of Iron. In addition, this serving size contains 161.2 mg of Sodium and 580.32 mg of Potassium. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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