Beef Roast, Chuck, Blade Roast, Lean+Fat, Select, Raw, 1/4'' Fat

Home | Weight-By-Date Diet Software

	Beef Roast, Chuck, Blade Roast, Lean+Fat, Select, Raw, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 67 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 46, Calories from Protein = 20, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 5.08 grams of Total Fat. This is made up of 2.05 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (3.03 grams) is unaccounted for. Cholesterol - One serving has 20.13 mg of Cholesterol. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - For Protein, one serving of this food has a total of 4.89 grams. Minerals - At this serving size Calcium is 2.84 mg and Iron is 0.58 mg. In addition, there are 19.28 mg of Sodium and 77.4 mg of Potassium in this food. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

	More Health and Fitness Tools Calories Burned Calculator Improve your physical fitness -- see if there's a better way to burn calories. Blood Pressure Assessment How healthy is your blood pressure? Recommended Daily Intake Calculator What are the right nutrient levels for your healthy eating plan? Related Foods and Nutritional Information: Beef Roast, Chuck, Blade Roast, Lean+Fat, Choice, Raw, 1/8'' Fat Beef Roast, Chuck, Blade Roast, Lean+Fat, Prime, Braised, 1/2'' Fat Beef Roast, Chuck, Blade Roast, Lean+Fat, Prime, Raw, 1/2'' Fat Beef Roast, Chuck, Blade Roast, Lean+Fat, Select, Braised, 0'' Fat Beef Roast, Chuck, Blade Roast, Lean+Fat, Select, Braised, 1/4'' Fat Beef Roast, Chuck, Blade Roast, Lean+Fat, Select, Braised, 1/8'' Fat Beef Roast, Chuck, Blade Roast, Lean+Fat, Select, Raw, 1/8'' Fat Beef Roast, Chuck, Blade Roast, Lean, All Grades, Braised, 0'' Fat Beef Roast, Chuck, Blade Roast, Lean, All Grades, Braised, 1/4'' Fat Beef Roast, Chuck, Blade Roast, Lean, All Grades, Raw, 1/4'' Fat Beef Roast, Chuck, Blade Roast, Lean, Choice, Braised, 0'' Fat Beef Roast, Chuck, Blade Roast, Lean, Choice, Braised, 1/4'' Fat See All Related Foods