Nutrition Facts for Healthy Eating - Beef Roast, Chuck, Blade Roast, Lean, Choice, Braised, 1/4'' Fat

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	Beef Roast, Chuck, Blade Roast, Lean, Choice, Braised, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 492 Calories per serving. A closer look shows: 242 Calories from Fat, 232 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 26.93 grams of total Fat. There can be several types of Fat in each food. In this case 10.44 grams are from Saturated Fat, Trans Fat is unknown, and there are 16.49 grams left over. Cholesterol - The amount of Cholesterol in one serving is 198.22 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - At this serving size you'll get 58.08 grams of Protein per serving. Minerals - At this serving size Calcium is 24.31 mg and Iron is 6.88 mg. In addition, this food has 491.81 mg of Potassium and 132.77 mg of Sodium in each serving. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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