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Beef Roast, Chuck, Blade Roast, Lean, Prime, Braised, 1/2'' Fat |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - One serving has a total Calorie count of 569 Calories. This breaks down as 331 Calories from Fat, 0 Calories from Carbohydrate, and 222 Calories from Protein. See the calorie chart below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - One serving of this size contains 36.75 grams of total Fat. There can be several types of Fat in each food. In this case 14.98 grams are from Saturated Fat, Trans Fat is unknown, and there are 21.77 grams left over.
Cholesterol - One serving has 189.74 mg of Cholesterol.
Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food.
Protein - There are 55.6 grams of Protein in each serving of this food.
Minerals - There are 6.59 mg of Iron and 23.27 mg of Calcium in each serving of this food. In addition, this serving size contains 127.09 mg of Sodium and 470.77 mg of Potassium.
Vitamins - This food is not a significant source of Vitamins C or A.
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