Quite Healthy Food Facts - Beef Roast, Chuck, Blade Roast, Lean, Select, Braised, 0'' Fat

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	Beef Roast, Chuck, Blade Roast, Lean, Select, Braised, 0'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 462 Calories. This breaks down as 204 Calories from Fat, 0 Calories from Carbohydrate, and 241 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - The Total Fat grams for one serving is 22.7 grams. Of this, 8.81 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 13.89 grams are unaccounted for. Cholesterol - There are 205.64 mg of Cholesterol in each serving. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - For Protein, one serving of this food has a total of 60.26 grams. Minerals - In one serving there are 25.22 mg of Calcium and 7.14 mg of Iron. In addition, this food has 510.22 mg of Potassium and 137.74 mg of Sodium in each serving. Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.

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