Beef Roast, Chuck, Blade Roast, Lean, Select, Raw, 1/4'' Fat

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	Beef Roast, Chuck, Blade Roast, Lean, Select, Raw, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 39 Calories per serving. A closer look shows: 16 Calories from Fat, 22 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 1.79 grams of total Fat. There can be several types of Fat in each food. In this case 0.67 grams are from Saturated Fat, Trans Fat is unknown, and there are 1.12 grams left over. Cholesterol - There are 18.43 mg of Cholesterol in each serving. Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber. Protein - There are 5.46 grams of Protein in each serving of this food. Minerals - At this serving size Calcium is 2.84 mg and Iron is 0.66 mg. In addition, this food has 90.44 mg of Potassium and 21.83 mg of Sodium in each serving. Vitamins - This food is not a significant source of Vitamins C or A.

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