Healthy Eating Made Easy - Beef Roast, Chuck, Clod Roast, Lean+Fat, USDA Choice, Roasted, 1/4'' Fat

Home | Weight-By-Date Diet Software

	Beef Roast, Chuck, Clod Roast, Lean+Fat, USDA Choice, Roasted, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - Total Calorie count at this serving size: 206 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 118, Calories from Protein = 82, and Calories from Carbohydrate = 0. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 13.11 grams of total Fat. There can be several types of Fat in each food. In this case 4.85 grams are from Saturated Fat, Trans Fat is unknown, and there are 8.26 grams left over. Cholesterol - The amount of Cholesterol in one serving is 67.15 mg. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - For Protein, one serving of this food has a total of 20.51 grams. Minerals - At this serving size Calcium is 6.8 mg and Iron is 2.39 mg. In addition, this serving size contains 56.95 mg of Sodium and 286.45 mg of Potassium. Vitamins - This food is not a significant source of Vitamins C or A.

	More Health and Fitness Tools Waist-to-Hip Ratio Do you have too much belly fat? Cholesterol Assessment How healthy is your blood cholesterol? BMR-Calorie Calculator How many calories per day should you consume? Related Foods and Nutritional Information: Beef Roast, Chuck, Blade Roast, Lean, Select, Raw, 1/4'' Fat Beef Roast, Chuck, Clod Roast, Lean+Fat, All Grades, Raw, 1/4'' Fat Beef Roast, Chuck, Clod Roast, Lean+Fat, All Grades, Roasted, 0'' Fat Beef Roast, Chuck, Clod Roast, Lean+Fat, All Grades, Roasted, 1/4'' Fat Beef Roast, Chuck, Clod Roast, Lean+Fat, USDA Choice, Raw, 1/4'' Fat Beef Roast, Chuck, Clod Roast, Lean+Fat, USDA Choice, Roasted, 0'' Fat Beef Roast, Chuck, Clod Roast, Lean+Fat, USDA Select, Raw, 1/4'' Fat Beef Roast, Chuck, Clod Roast, Lean+Fat, USDA Select, Roasted, 0'' Fat Beef Roast, Chuck, Clod Roast, Lean+Fat, USDA Select, Roasted, 1/4'' Fat Beef Roast, Chuck, Clod Roast, Lean, All Grades, Raw, 1/4'' Fat Beef Roast, Chuck, Clod Roast, Lean, All Grades, Roasted, 0'' Fat Beef Roast, Chuck, Clod Roast, Lean, All Grades, Roasted, 1/4'' Fat See All Related Foods