Counting Calories? Get the Facts - Beef Roast, Chuck, Clod Roast, Lean, All Grades, Raw, 1/4'' Fat

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	Beef Roast, Chuck, Clod Roast, Lean, All Grades, Raw, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - One serving has a total Calorie count of 585 Calories. This breaks down as 205 Calories from Fat, 0 Calories from Carbohydrate, and 356 Calories from Protein. See the calorie chart below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 22.77 grams of Total Fat. This is made up of 6.41 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (16.36 grams) is unaccounted for. Cholesterol - One serving has 267.62 mg of Cholesterol. Carbohydrates - On a low carb diet? If so, you'll like knowing that there are no Carbohydrates in this food. Protein - For Protein, one serving of this food has a total of 89.04 grams. Minerals - There are 10.66 mg of Iron and 27.22 mg of Calcium in each serving of this food. In addition, this food has 1605.74 mg of Potassium and 290.3 mg of Sodium in each serving. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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