Beef Roast, Chuck, Clod Roast, Lean, USDA Choice, Raw, 1/4'' Fat

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	Beef Roast, Chuck, Clod Roast, Lean, USDA Choice, Raw, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 585 Calories per serving. A closer look shows: 206 Calories from Fat, 353 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving of this size contains 22.91 grams of total Fat. There can be several types of Fat in each food. In this case 5.9 grams are from Saturated Fat, Trans Fat is unknown, and there are 17.01 grams left over. Cholesterol - There are 267.62 mg of Cholesterol in each serving. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - At this serving size you'll get 88.36 grams of Protein per serving. Minerals - At this serving size Calcium is 27.22 mg and Iron is 11.07 mg. In addition, this serving size contains 299.38 mg of Sodium and 1664.71 mg of Potassium. Vitamins - This food doesn't have a significant amount of Vitamins A or C.

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