Counting Calories? Get the Facts - Beef Roast, Chuck, Clod Roast, Lean, USDA Select, Raw, 1/4'' Fat

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	Beef Roast, Chuck, Clod Roast, Lean, USDA Select, Raw, 1/4'' Fat

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 590 Calories per serving. A closer look shows: 203 Calories from Fat, 360 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations. Fat* - One serving has 22.59 grams of Total Fat. This is made up of 7.17 grams of Saturated Fat and unfortunately the Trans Fat amount was not listed for this food. The rest of the Fat (15.42 grams) is unaccounted for. Cholesterol - There are 263.09 mg of Cholesterol in each serving. Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar. Protein - There are 90.04 grams of Protein in each serving of this food. Minerals - There are 10.12 mg of Iron and 22.68 mg of Calcium in each serving of this food. In addition, this food has 1524.1 mg of Potassium and 276.7 mg of Sodium in each serving. Vitamins - This food is not a significant source of Vitamins C or A.

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