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Beef Roast, Chuck, Clod Roast, Lean, USDA Select, Roasted, 0'' Fat |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - Total Calorie count at this serving size: 146 Calories. The calorie chart below shows the breakdown for Fat, Carbs, and Protein. In this case, Calories from Fat = 45, Calories from Protein = 96, and Calories from Carbohydrate = 0.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 4.95 grams. Of this, 1.83 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 3.12 grams are unaccounted for.
Cholesterol - One serving has 61.2 mg of Cholesterol.
Carbohydrates - Counting carbs? If so, this one will be easy. This food has no Carbs, no Sugar, and no Fiber.
Protein - There are 23.88 grams of Protein in each serving of this food.
Minerals - There are 2.71 mg of Iron and 5.95 mg of Calcium in each serving of this food. In addition, there are 62.9 mg of Sodium and 326.4 mg of Potassium in this food.
Vitamins - This food doesn't have a significant amount of Vitamins A or C.
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