Food Labels & Calorie Chart - Roast Beef Sandwich with Cheese

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	Roast Beef Sandwich with Cheese

	About The Charts and Nutrition Facts For accuracy, the calorie chart and fat chart are based on the biggest serving size available. These nutrition facts came directly from the USDA or manufacturer/restaurant. If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors: Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet. Serving Size: Calories - At this serving size there are 473 Calories per serving. A closer look shows: 162 Calories from Fat, 129 Calories from Protein, and 181 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below. Fat - The Total Fat grams for one serving is 18 grams. Of this, 9.03 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 8.97 grams are unaccounted for. Cholesterol - The amount of Cholesterol in one serving is 77.44 mg. Carbohydrates - One serving of this food has 45.37 grams of Carbohydrate. There is an unknown quantity of Sugar in this food and an unknown quantity of Fiber (it was not provided). Protein - There are 32.23 grams of Protein in each serving of this food. Minerals - There are 5.05 mg of Iron and 183.04 mg of Calcium in each serving of this food. In addition, there are 1633.28 mg of Sodium and 344.96 mg of Potassium in this food. Vitamins - This food has Vitamin A, but doesn't have a significant amount of Vitamin C. One serving provides 193.6 International Units of Vitamin A.

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