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Beef Roast, Chuck, Blade Roast, Lean, Select, Braised, 1/4'' Fat |
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About The Charts and Nutrition Facts
- For accuracy, the calorie chart and fat chart are based on the biggest serving size available.
- These nutrition facts came directly from the USDA or manufacturer/restaurant.
- If you're using a calorie counter, remember that Fat, Carbs, and Protein calories are just close estimations based on the Atwater factors:
Fat: 9 cal/g Carb: 4 cal/g Protein: 4 cal/g
- Percent Daily Values are based on a 2,000 calorie diet. Please remember this when using this information to make healthy food choices for your diet.
Calories - At this serving size there are 474 Calories per serving. A closer look shows: 209 Calories from Fat, 248 Calories from Protein, and 0 Calories from Carbohydrate. If you're keeping track, a good calorie counter can make this easy -- see the software below.
*Fat/Carb/Pro calories based on the Atwater (9/4/4) calculations.
Fat - The Total Fat grams for one serving is 23.2 grams. Of this, 9 grams are from Saturated Fat and unfortunately Trans Fat is unknown. The remaining 14.2 grams are unaccounted for.
Cholesterol - The amount of Cholesterol in one serving is 212 mg.
Carbohydrates - This food has 0 Carbs, which means it also has no Fiber and 0 grams of Sugar.
Protein - There are 62.12 grams of Protein in each serving of this food.
Minerals - In one serving there are 26 mg of Calcium and 7.36 mg of Iron. In addition, there are 142 mg of Sodium and 526 mg of Potassium in this food.
Vitamins - This food should not be considered a significant way to get Vitamin A or Vitamin C.
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